A complete library of videos by category to give you appropriate exercise videos based on what your looking for.

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Course Curriculum

  Lower Body Mobility Exercises
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  Upper Body Mobility Exercises
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  Lower Body Strength Exercises
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  Upper Body Strength Exercises
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  Core Strength and Stability (not including glutes, see lower body strength for glute exercises)
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  Speed and Power
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  Lower/Upper Body Balance & Stability
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  Golf Skills, Movements, and Drills
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