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Workout Video Series
Workout Routines
Complete Golf Workout 1 (23:49)
Complete Golf Workout 2 (27:19)
Complete Golf Workout 3 (34:35)
Complete Golf Workout 4 (32:08)
Complete Golf Workout Circuit (19:54)
Hip Strength and Flexibility Routine (25:24)
Lower Body Power/Upper Body Mobility Routine (9:21)
Mini Band Routine (Glutes, Shoulders, and Back) (14:49)
Quick Core Routine 1 (5:49)
Rotation Workout (9:18)
Shoulder Workout (14:05)
Speed Routine Using Speed Sticks (24:35)
Stomach Workout (15:35)
Stomach Workout 2 (20:45)
Stretching
After Work Stretch (14:37)
Hip Mobility Routine (11:55)
Hip Mobility Routine 2 (15:22)
Lower Back Pain Remedy Workout (17:37)
Mobility and Balance (16:26)
Total Golf Mobility 1 (7:39)
Total Golf Mobility 2 (16:41)
Stomach Workout 2
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