Sequencing in the Golf Swing - Crucial for Power and Efficiency

Sequencing is a key aspect for maximum efficiency and power output. Learning to start the downswing with the hips can increase distance and consistency.


Exercise Video Suggestions for Better Sequencing:

Hips First

Squats w Hip Turns Supported

Standing Hip Turns Supported

Hips First w a Club

Single Arm Rotational Chest Press

Squats w Rotation to Press

Golf Sequence and Posture Drill