Lunges With a Twist. 2 Sets of 10

Lunges with a Twist – Develops lower body strength and stability along with disassociation of upper and lower body, which can help with increased distance and efficiency.

-Starting with feet together, holding onto a golf club shoulder width apart and at chest height

-Take a big step forward with your toes pointed straight ahead

-Drop your back knee down towards the ground, and then rotate your upper body in both directions keeping your head still

-Return to starting position and alternate legs

-NOTE: It is okay to have your front knee come slightly forward towards your toe if it is pointed in the same direction as your toe.