Squat to Press with Rotation Medicine Ball Throw

Squat to Press with Rotation Medicine Ball Throw – Great way to develop full body rotary power

-Stand facing sideways to the wall and hold medicine ball against your chest, elbows wide

-Squat down and rotate away from the wall keeping the ball against your chest, feeling tension onto that side

-Explode and unwind starting with the lower body; rotating and transferring your weight to your front leg

-As you unwind, throw the ball as hard as you can against the wall