Clam Shells – Develops strength in the glute medius, a key lateral stabilizer in the golf swing, and hip mobility.
-Lying on your side in a fetal position, support your upper body by putting your elbow under your shoulder so your forearm is on the ground
-Keeping feet together, begin to raise your knee up
-Always keep your hip still and prevent it from rolling back
-Go smoothly as high as you can
-You should feel the side of your glute engage
-Return to starting position