Quadruped Reachbacks – Helps develop mobility in the thoracic and lumbar spine, and external rotation of the shoulder. Helpful for trying to develop a larger shoulder turn in the back swing and downswing.
-Start in a quadruped position and then place one hand on the back of your head
-Begin rotating your upper body down, pointing your elbow towards the ground (your head can rotate during this entire motion also)
-Then rotate the other direction and try to point your elbow to the sky
-Always keep your hips still and arm that’s supporting you straight
-Smooth and controlled motion