Double Leg Bridges with a Mini Band
Double Leg Bridges with Mini Band – A great way to develop glute engagement and strength, creating a great power source in the golf swing.
-Take a mini band and put it around your knees
-Lay on your back with knees bent, feet shoulder width apart, or wherever adds slight tension to the band
-Begin tilting your pelvis up and elevating your butt off the ground, keeping the same tension in the mini band (do not let your knees pinch in)
-Motion should be more of a curling motion vs. everything off the ground at once
-As you curl up, try and squeeze your glute muscles and hold for prescribed seconds
-Curl up only to where you can maintain a flat back; do not arch your back