Double Leg Bridges with a Mini Band

Double Leg Bridges with Mini BandA great way to develop glute engagement and strength, creating a great power source in the golf swing.

-Take a mini band and put it around your knees

-Lay on your back with knees bent, feet shoulder width apart, or wherever adds slight tension to the band

-Begin tilting your pelvis up and elevating your butt off the ground, keeping the same tension in the mini band (do not let your knees pinch in)

-Motion should be more of a curling motion vs. everything off the ground at once

-As you curl up, try and squeeze your glute muscles and hold for prescribed seconds

-Curl up only to where you can maintain a flat back; do not arch your back