Dead Bug Leg Extended. 2 Sets of 10 Reps
Dead Bug Leg Extended – Great way to start developing a stable core and engaging the inner core muscle.
-One your back, knees bent, feet close to your butt
-Tuck in your stomach by rotating your pelvis so your lower back is pressed against the ground
-Extend one leg out in front of you
-Slowly lower the leg as close to the ground as you can keeping your lower back down on the ground
-You should feel a brace in your stomach, especially as the leg gets lower towards the ground
-Return to starting position and alternate legs