Cats and Dogs. 1 Set of 20 Reps

Cats and Dogs - Helps develop mobility in the lower spine and ability to pelvic tilt, which can lead to better core activation, reduced lower back pain, and better power output in the golf swing.

-Quadruped position

-Arch lower back, round it, and repeat prescribed amount of reps

-Remain stable throughout with your legs and arms

-Smooth and controlled motion