Half Moon with Wall | Peak Golf Fitness

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Ashva Power Yoga

Ashva Power Yoga

Intro (1:07)

Part 1

Basic Flow (48:08)
Sun Salutations A (3:04)
Warrior 2 (0:41)
Extended Side Angle (0:24)
Triangle Pose (0:44)

Part 2

Hip Opening Flow (46:47)
Half Moon with Wall (0:30)
Half Moon (0:35)
Sun Salutations B (1:56)

Part 3

Hamstring and Shoulder Opening Flow (54:31)
Fallen Triangle (0:26)
Warrior 3 (0:47)

Part 4

Side Body Opening Flow (56:01)
Swaying Tree (0:47)
Gate Pose (0:54)

Part 5

Twists Flow (62:12)
Revolved Chair (0:42)
Revolved Pyramid (0:57)

Part 6

Power Flow (59:47)
Eagle Pose (0:59)

Part 7

Yin Flow (51:17)

Half Moon with Wall

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