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Ashva Power Yoga
Ashva Power Yoga
Intro (1:07)
Part 1
Basic Flow (48:08)
Sun Salutations A (3:04)
Warrior 2 (0:41)
Extended Side Angle (0:24)
Triangle Pose (0:44)
Part 2
Hip Opening Flow (46:47)
Half Moon with Wall (0:30)
Half Moon (0:35)
Sun Salutations B (1:56)
Part 3
Hamstring and Shoulder Opening Flow (54:31)
Fallen Triangle (0:26)
Warrior 3 (0:47)
Part 4
Side Body Opening Flow (56:01)
Swaying Tree (0:47)
Gate Pose (0:54)
Part 5
Twists Flow (62:12)
Revolved Chair (0:42)
Revolved Pyramid (0:57)
Part 6
Power Flow (59:47)
Eagle Pose (0:59)
Part 7
Yin Flow (51:17)
Half Moon with Wall
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