Duck Walks. 2 Sets of 10 Reps

Duck Walks – Great way to develop strength in the glute medius. This muscle is a key lateral stabilizer and can help prevent a sway and slide in the golf swing. Efficiently storing and transferring energy in the golf swing can be improved by strengthening this muscle.

-Take your mini band and put it around and just above your ankles

-Get into an athletic posture and take a step sideways, keeping your toes always pointed straight ahead

-Lift your trail foot and step to the same side, however keeping at least 12 inches (ideally shoulder width) between your feet.

-Repeat in same direction for prescribed reps, and begin other direction

-Keep your upper body stable and try to prevent much rocking and assisting with the upper body.

-NOTE: You can modify this by putting the band higher up your leg