Bird Dog with Shoulder Flexion. 1 set of 6

Bird Dog with Shoulder Flexion – A great exercise for core stability and shoulder mobility.

-From a quadruped position, arch your back, round it, arch it again

-Then find a neutral pelvis and brace your stomach

-Keeping your stomach braced always, staying stable and keeping your back flat, begin to raise one arm up towards your ear

-Slowly return to starting position and switch arms