Push Up Negatives – Develops push strength.
-Get into a push up position, hands below your shoulders
-Slowly descend toward the ground, bending at the elbows, pacing yourself so after your allotted second per rep, your chest is almost on the ground
-Don’t let your hips sag down to where your back is arched
-After the allotted seconds, either push up, or drop down and get into position for next rep
-NOTE: This can be done from your knees as a modification