Superset 3 - Push Up Negatives. 3 Sets of 6 (5-12 sec holds)

Push Up Negatives – Develops push strength.

-Get into a push up position, hands below your shoulders

-Slowly descend toward the ground, bending at the elbows, pacing yourself so after your allotted second per rep, your chest is almost on the ground

-Don’t let your hips sag down to where your back is arched

-After the allotted seconds, either push up, or drop down and get into position for next rep

-NOTE: This can be done from your knees as a modification