Superset 2 - Reverse Crunches. 3 Sets of 30-45 seconds
Reverse Crunches – A great way to develop overall core strength.
-Lie on your back with feet straight
-Keeping your knees and feet together, bring your knees to your chest, and lift the hips slightly off the ground
-Let your hip come back down, and slowly extend leg out about 2 feet off the ground
-Always keep your lower back on the ground
Modification – Keep knees bent when returning hips to the ground and then begin another rep
Progression – When extending legs out 2 feet above the ground, slowly lower to 6 inches off the ground before beginning another rep